Njer\u00ebzit b\u00ebhen vegjetarian\u00eb p\u00ebr arsye t\u00eb ndryshme. T\u00eb b\u00ebhesh vegjetarian tani \u00ebsht\u00eb shum\u00eb e leht\u00eb, sepse gjat\u00eb gjith\u00eb vitit mund t\u00eb gjesh perime dhe fruta t\u00eb fresk\u00ebta, poshtu ka shum\u00eb restorante q\u00eb ofrojn\u00eb ushqim vegjetarian, prandaj ndikimi i ushqimit me baz\u00eb bimore \u00ebsht\u00eb n\u00eb rritje e sip\u00ebr.<\/p>\n
T\u00eb jesh vegjetarian ka disa p\u00ebrpar\u00ebsi. Ekzistojn\u00eb disa prova q\u00eb vegjetarian\u00ebt kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kardiovaskulare. N\u00eb nj\u00eb nga studimet m\u00eb t\u00eb m\u00ebdha, q\u00eb u testuan 76,000 njer\u00ebz, disa vjet m\u00eb par\u00eb, vegjetarian\u00ebt kishin mesatarisht 25 % m\u00eb pak probleme kardiovaskulare.<\/p>\n
P\u00ebr fillestar\u00ebt, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se ka shum\u00eb lloje t\u00eb vegjetarian\u00ebve. N\u00eb var\u00ebsi t\u00eb llojit t\u00eb diet\u00ebs vegjetariane t\u00eb cilit i p\u00ebrkisni, dietolog\u00ebt thon\u00eb se gjith\u00e7ka duhet t\u00eb jet\u00eb n\u00eb ekuilib\u00ebr t\u00eb mir\u00eb , me nj\u00eb kombinim t\u00eb mir\u00eb t\u00eb ushqimeve.<\/p>\n
N\u00eb val\u00ebt e Radio KFOR-it, sonte (25 n\u00ebntor), nga ora 19:00 do t\u00eb flitet p\u00ebr diet\u00ebn vegjetariane. Mos hezitoni na shkruani n\u00eb 049950950.<\/p>\n","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit b\u00ebhen vegjetarian\u00eb p\u00ebr arsye t\u00eb ndryshme. T\u00eb b\u00ebhesh vegjetarian tani \u00ebsht\u00eb shum\u00eb e leht\u00eb, sepse gjat\u00eb gjith\u00eb vitit mund t\u00eb gjesh perime dhe fruta t\u00eb fresk\u00ebta, poshtu ka shum\u00eb restorante q\u00eb ofrojn\u00eb ushqim vegjetarian, prandaj ndikimi i ushqimit me baz\u00eb bimore \u00ebsht\u00eb n\u00eb rritje e sip\u00ebr. T\u00eb jesh vegjetarian ka disa p\u00ebrpar\u00ebsi. Ekzistojn\u00eb disa…<\/p>\n","protected":false},"author":4,"featured_media":50528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/50527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=50527"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/50527\/revisions"}],"predecessor-version":[{"id":50529,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/50527\/revisions\/50529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/50528"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=50527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=50527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=50527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}