E shtuna e tret\u00eb e muajit shtator i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Nd\u00ebrkomb\u00ebtare t\u00eb Ngr\u00ebnies s\u00eb nj\u00eb Molle n\u00eb Dit\u00eb\u201d \u00a0e cila sivjet po festohet m\u00eb 21 shtator.<\/p>\n
Sh\u00ebnimi i nj\u00eb dite t\u00eb till\u00eb g\u00ebrsheton disa arsye, sa sh\u00ebndet\u00ebsore aq edhe kulturore. Moll\u00ebt kan\u00eb histori t\u00eb gjat\u00eb n\u00eb shum\u00eb vende t\u00eb bot\u00ebs t\u00eb cilat e nderojn\u00eb k\u00ebt\u00eb frut\u00eb, absolutisht t\u00eb shijsh\u00ebm dhe q\u00eb ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore p\u00ebr njeriun.<\/p>\n
Se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ngr\u00ebnia e nj\u00eb molle n\u00eb dit\u00eb, na tregon edhe doktoresha, Dhurata Halabaku e cila \u00ebsht\u00eb mjeke nutricioniste n\u00eb \u201cSh\u00ebndeti Club\u201d.<\/p>\n
\u201cShpesh ndodh\u00eb q\u00eb ne harrojm\u00eb r\u00ebnd\u00ebsin\u00eb e pem\u00ebve. Molla b\u00ebn pjes\u00eb n\u00eb ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb organizmit, sepse \u00ebsht\u00eb e pasur me vitamina: C, A, E, B1, B2, B6, \u00ebsht\u00eb e pasur gjithashtu \u00a0me fibra, kalium, kalcium, hekur, fosfor, magnez si dhe karbohidrate. Molla p\u00ebrmban 85-90% uj\u00eb, k\u00ebshtu q\u00eb ajo e freskon dhe e largon ndjenj\u00ebn e uris\u00eb nga organizmi. N\u00eb kombinim me minerale dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb, molla forcon imunitetin e organizmit. Gjithashtu, molla ka rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luft\u00ebn ndaj viruseve, mir\u00ebpo nj\u00eb gj\u00eb shum\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb se konsumimi i moll\u00ebs n\u00eb sasi t\u00eb konsiderueshme, parandalon lajm\u00ebrimin t\u00eb karcinom\u00ebs s\u00eb zorr\u00ebs s\u00eb trash\u00eb\u201d.<\/em><\/p>\n Ngr\u00ebnia e nj\u00eb moll\u00eb n\u00eb dit\u00eb, do t\u00eb thot\u00eb t\u2019i falni organizmit tuaj vlera ushqyese, ta mbroni zemr\u00ebn dhe t\u00eb luftoni mbipesh\u00ebn.<\/p>\n Po ju miq, a e dini cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb ta festoni \u201cDit\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb Ngr\u00ebnies s\u00eb nj\u00eb Molle\u201d?\u00a0 – Hani nga nj\u00eb moll\u00eb \u00e7do dit\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":" E shtuna e tret\u00eb e muajit shtator i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Nd\u00ebrkomb\u00ebtare t\u00eb Ngr\u00ebnies s\u00eb nj\u00eb Molle n\u00eb Dit\u00eb\u201d \u00a0e cila sivjet po festohet m\u00eb 21 shtator. Sh\u00ebnimi i nj\u00eb dite t\u00eb till\u00eb g\u00ebrsheton disa arsye, sa sh\u00ebndet\u00ebsore aq edhe kulturore. Moll\u00ebt kan\u00eb histori t\u00eb gjat\u00eb n\u00eb shum\u00eb vende t\u00eb bot\u00ebs t\u00eb cilat…<\/p>\n","protected":false},"author":4,"featured_media":49628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=49627"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49627\/revisions"}],"predecessor-version":[{"id":49629,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49627\/revisions\/49629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/49628"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=49627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=49627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=49627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}