Nj\u00eb jet\u00eb e sh\u00ebndetshme, n\u00ebnkupton ushqim t\u00eb sh\u00ebndetsh\u00ebm. T\u00eb ushqyerit \u00ebsht\u00eb nj\u00eb proces sa i r\u00ebnd\u00ebsish\u00ebm, aq edhe kompleks. \u201cPavar\u00ebsisht se sa kuzhinier t\u00eb mir\u00eb e konsiderojm\u00eb veten, asnj\u00ebher\u00eb nuk duhet harruar, se dieta ditore duhet t\u00eb p\u00ebrmbaj\u00eb vlera ushqyese t\u00eb sh\u00ebndetshme\u201d, k\u00ebshtu thot\u00eb Dhurata Halabaku, e cila \u00ebsht\u00eb nutricioniste n\u00eb \u201cSh\u00ebndeti Club\u201d:<\/p>\n
\u201cUshqimi n\u00eb organizmin e njeriut ka nj\u00eb rol shum\u00eb t\u00eb madh dhe ne jemi ata se \u00e7far\u00eb konsumojm\u00eb. Duhet t\u00eb kemi kujdes n\u00eb at\u00eb se \u00e7far\u00eb konsumojm\u00eb. \u00cbsht\u00eb mir\u00eb t\u00eb dim\u00eb origjin\u00ebn e produkteve, ku jan\u00eb rritur, ku jan\u00eb ruajtur, mandej duhet t\u00eb kemi nj\u00eb kujdes shum\u00eb t\u00eb madh edhe n\u00eb at\u00eb se a i plot\u00ebson nevojat energjetike dhe ushqyese ai ushqim q\u00eb ne e konsumojm\u00eb. Ka shum\u00eb r\u00ebnd\u00ebsi q\u00eb ushqimi t\u00eb ket\u00eb proteina, karbohidrade e yndyra, mir\u00ebpo \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi t\u00eb dim\u00eb se n\u00eb \u00e7far\u00eb raporti duhet t\u2019i konsumojm\u00eb, mos t\u00eb fokusohemi n\u00eb karbohidrate e yndyra, por m\u00eb tep\u00ebr n\u00eb proteina.\u201d<\/em><\/p>\n E pyetur nga Radio KFOR-i, se kush jan\u00eb kuzhinier\u00ebt m\u00eb t\u00eb mire, burrat apo grat\u00eb, doktoresha Dhurata Halabaku, thot\u00eb:<\/p>\n \u201cK\u00ebtu ku jetojm\u00eb ne, kuzhina m\u00eb tep\u00ebr \u00a0i takon gruas, mund t\u00eb themi 70% grat\u00eb merrem me k\u00ebt\u00eb aktivitet. Mir\u00ebpo, kemi shum\u00eb raste, sidomos koh\u00ebve t\u00eb fundit, pasi njer\u00ebzit po lexojn\u00eb , po hulumtojn\u00eb, \u00a0edhe burrat jan\u00eb t\u00eb involvuar, do t\u00eb thot\u00eb t\u00eb inkuadruar n\u00eb p\u00ebrgatitjen e ushqimit. Un\u00eb njoh personalisht burra, familjar\u00eb, koleg\u00eb q\u00eb kan\u00eb aft\u00ebsi shum\u00eb t\u00eb mira n\u00eb p\u00ebrgatitjen e ushqimit\u201d.<\/em><\/p>\n Ushqimi i sh\u00ebndetsh\u00ebm, \u00a0\u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor p\u00ebr jet\u00eb t\u00eb gjat\u00eb e po ashtu nj\u00eb nd\u00ebr faktor\u00ebt baz\u00eb edhe n\u00eb hulumtimet e shumta p\u00ebr vendet me jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb gjat\u00eb n\u00eb bot\u00eb.\u00a0 Bazuar n\u00eb hulumtimet e fundit, vendet me jet\u00ebgjat\u00ebsin\u00eb m\u00eb ta gjat\u00eb n\u00eb bot\u00eb jan\u00eb: Japonia, Spanja, Singapori, Zvicra e Korea e Jugut.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb jet\u00eb e sh\u00ebndetshme, n\u00ebnkupton ushqim t\u00eb sh\u00ebndetsh\u00ebm. T\u00eb ushqyerit \u00ebsht\u00eb nj\u00eb proces sa i r\u00ebnd\u00ebsish\u00ebm, aq edhe kompleks. \u201cPavar\u00ebsisht se sa kuzhinier t\u00eb mir\u00eb e konsiderojm\u00eb veten, asnj\u00ebher\u00eb nuk duhet harruar, se dieta ditore duhet t\u00eb p\u00ebrmbaj\u00eb vlera ushqyese t\u00eb sh\u00ebndetshme\u201d, k\u00ebshtu thot\u00eb Dhurata Halabaku, e cila \u00ebsht\u00eb nutricioniste n\u00eb \u201cSh\u00ebndeti Club\u201d: \u201cUshqimi n\u00eb…<\/p>\n","protected":false},"author":4,"featured_media":49540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=49539"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49539\/revisions"}],"predecessor-version":[{"id":49541,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49539\/revisions\/49541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/49540"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=49539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=49539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=49539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}