Se pushimet jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, k\u00ebt\u00eb e ka v\u00ebrtetuar tashm\u00eb edhe shkenca. Nuk ka r\u00ebnd\u00ebsi sa pushoni, apo ku pushoni, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb pushoni.<\/p>\n
Pushimet mbajn\u00eb larg s\u00ebmundje si hipertensioni, kolesteroli i lart\u00eb, diabeti e s\u00ebmundje t\u00eb tjera t\u00eb zemr\u00ebs.<\/p>\n
P\u00ebr t\u00eb folur p\u00ebr r\u00ebnd\u00ebsin\u00eb e pushimeve, atyre t\u00eb p\u00ebrjavshme dhe vjetore, Radio KFOR-i ka kontaktuar psikologen Q\u00ebndresa Shabanin, e cila tha:<\/p>\n
\u201cPo realisht edhe studime t\u00eb ndryshme kan\u00eb arritur n\u00eb konkluzione q\u00eb pushimet ndikojn\u00eb n\u00eb uljen e stresit. Kryesisht hulumtimet q\u00eb jan\u00eb b\u00ebr\u00eb edhe nga Shoqata e psikolog\u00ebve amerikan\u00eb kan\u00eb arritur n\u00eb p\u00ebrfundim se pushimet funksionojn\u00eb edhe p\u00ebr t\u00eb zvog\u00ebluar stresin duke i larguar k\u00ebshtu njer\u00ebzit nga aktivitetet, mjediset apo rutina q\u00eb kan\u00eb pasur n\u00eb p\u00ebrditshm\u00ebri, por gjithashtu mund t\u00eb ndikoj\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e problematikave t\u00eb ndryshme q\u00eb kemi me sh\u00ebndetin ton\u00eb, qoft\u00eb me s\u00ebmundje t\u00eb zemr\u00ebs, n\u00ebse kemi tension apo pagjum\u00ebsi, dometh\u00ebn\u00eb rregullon edhe problematika t\u00eb tjera. P\u00ebr shembull, nj\u00eb mori studimesh q\u00eb jan\u00eb b\u00ebr\u00eb p\u00ebr s\u00ebmundjet e zemr\u00ebs kan\u00eb rezultuar q\u00eb njer\u00ebzit q\u00eb kan\u00eb b\u00ebr\u00eb pushime t\u00eb pakt\u00ebn dy her\u00eb n\u00eb vit kan\u00eb rezoltuar me m\u00eb pak simptoma t\u00eb problemeve me zem\u00ebr apo pagjum\u00ebsi, kan\u00eb pasur realisht nj\u00eb p\u00ebrmir\u00ebsim, net m\u00eb t\u00eb qeta e gjum\u00eb t\u00eb pand\u00ebrprer\u00eb. K\u00ebshtu q\u00eb p\u00ebrfitimet mendore dhe fizike nga pushimet jan\u00eb kryesisht pozitive dhe rezultojn\u00eb n\u00eb nj\u00eb nivel m\u00eb t\u00eb p\u00ebrmir\u00ebsuar si t\u00eb mir\u00ebqenies psikologjike, po ashtu edhe t\u00eb asaj fizike dhe mendore\u201d. <\/em><\/p>\n E Q\u00ebndresa ka edhe nj\u00eb porosi sa i p\u00ebrket pushimeve p\u00ebr t\u00eb gjith\u00eb d\u00ebgjuesit e Radio KFOR-it:<\/p>\n \u201cN\u00eb qoft\u00ebse ende nuk keni realizuar pushime t\u00eb tilla \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebni nj\u00eb planifikim t\u00eb till\u00eb, t\u00eb keni nj\u00eb pushim m\u00eb t\u00eb relaksuar dhe t\u00eb largoheni nga kjo pjesa e p\u00ebrditshm\u00ebris\u00eb dhe aktiviteteve stresuese q\u00eb ju b\u00ebjn\u00eb t\u00eb keni si rezultat i pun\u00ebs, p\u00ebr t\u00eb rimarr\u00eb vet\u00ebn, p\u00ebr t\u00eb qen\u00eb m\u00eb produktiv dhe pse jo, rrit\u00eb edhe lumturin\u00eb dhe k\u00ebnaq\u00ebsin\u00eb n\u00eb jet\u00eb, k\u00ebshtu q\u00eb\u00a0 p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb dhe t\u00eb jeni m\u00eb t\u00eb qet\u00eb\u201d. <\/em><\/p>\n Pushimet jan\u00eb arma m\u00eb e mir\u00eb p\u00ebr ta mposhtur lodhjen dhe stresin, andaj assesi mos i lini anash.<\/p>\n","protected":false},"excerpt":{"rendered":" Se pushimet jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, k\u00ebt\u00eb e ka v\u00ebrtetuar tashm\u00eb edhe shkenca. Nuk ka r\u00ebnd\u00ebsi sa pushoni, apo ku pushoni, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb pushoni. Pushimet mbajn\u00eb larg s\u00ebmundje si hipertensioni, kolesteroli i lart\u00eb, diabeti e s\u00ebmundje t\u00eb tjera t\u00eb zemr\u00ebs. P\u00ebr t\u00eb folur p\u00ebr r\u00ebnd\u00ebsin\u00eb e pushimeve, atyre t\u00eb p\u00ebrjavshme dhe vjetore,…<\/p>\n","protected":false},"author":4,"featured_media":49365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=49364"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49364\/revisions"}],"predecessor-version":[{"id":49366,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49364\/revisions\/49366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/49365"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=49364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=49364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=49364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}