Sipas organizat\u00ebs bot\u00ebrore t\u00eb sh\u00ebndet\u00ebsis\u00eb ata persona q\u00eb kujdesen p\u00ebr vete dhe han\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm kan\u00eb rrezik shum\u00eb m\u00eb t\u00eb vog\u00ebl t\u00eb preken nga s\u00ebmundja e kancerit, e monitorojn\u00eb m\u00eb leht\u00eb pesh\u00ebn e tyre, problemet me diabet pothuajse i zhdukin, kan\u00eb dh\u00ebmb\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe definitivisht b\u00ebjn\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
P\u00ebr tu njoftuar m\u00eb shum\u00eb rreth t\u00eb ushqyerit t\u00eb sh\u00ebndetsh\u00ebm, Radio KFOR-i kontaktoi nutricionistin dhe themeluesin e qendr\u00ebs \u201cCorpone Sano\u201d, \u00a0Dr. Agron Rexhepi, i cili u shpreh: N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kemi nj\u00eb trup t\u00eb sh\u00ebndesh\u00ebm \u00ebsht\u00eb shum\u00eb m\u00eb r\u00ebnd\u00ebsi edhe konsumimi i frutave. Sipas organizat\u00ebs bot\u00ebrore t\u00eb sh\u00ebndet\u00ebsis\u00eb ata persona q\u00eb kujdesen p\u00ebr vete dhe han\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm kan\u00eb rrezik shum\u00eb m\u00eb t\u00eb vog\u00ebl t\u00eb preken nga s\u00ebmundja e kancerit, e monitorojn\u00eb m\u00eb leht\u00eb pesh\u00ebn e tyre, problemet me diabet pothuajse i zhdukin, kan\u00eb dh\u00ebmb\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe definitivisht b\u00ebjn\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb. P\u00ebr tu…<\/p>\n","protected":false},"author":4,"featured_media":49163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=49162"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49162\/revisions"}],"predecessor-version":[{"id":49164,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/49162\/revisions\/49164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/49163"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=49162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=49162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=49162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u201cMe t\u00eb ushqyer t\u00eb sh\u00ebndetsh\u00ebm kuptojm\u00eb marrjen e sasis\u00eb s\u00eb mjaftueshme t\u00eb ushqimit nga aspekti kualitativ dhe kuantitativ, e po ashtu duhet kushtuar r\u00ebnd\u00ebsi edhe konsumimit t\u00eb mjaftuesh\u00ebm t\u00eb l\u00ebngjeve. Sipas disa indikator\u00ebve nj\u00eb person i sh\u00ebndetsh\u00ebm duhet t\u00eb konsumoj\u00eb nga 6 deri n\u00eb 7 gota uj\u00eb brenda dit\u00ebs. N\u00ebse d\u00ebshirojm\u00eb t\u00eb gjejm\u00eb sasin\u00eb e sakt\u00eb t\u00eb konsumit at\u00ebher\u00eb nj\u00eb person duhet t\u00eb konsumoj\u00eb 30ml l\u00ebngje p\u00ebr \u00e7do kilogram\u00eb t\u00eb pesh\u00ebs trupore.\u201d<\/em><\/p>\n
\nNutricionist\u00ebt n\u00eb mbar\u00eb bot\u00ebn sugjerojn\u00eb q\u00eb nj\u00eb person duhet t\u00eb konsumoj\u00eb t\u00eb pakt\u00ebn 5 lloje t\u00eb frutave brenda nj\u00eb dite.<\/p>\n","protected":false},"excerpt":{"rendered":"