Gjumi i mir\u00eb, n\u00ebnkupton sh\u00ebndet t\u00eb mir\u00eb dhe lumturi, andaj me q\u00ebllim t\u00eb vet\u00ebdij\u00ebsimit t\u00eb bot\u00ebs, p\u00ebr r\u00ebnd\u00ebsin\u00eb q\u00eb ka gjumi, 15 marsi, i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u2018Dit\u00ebs Bot\u00ebrore t\u00eb Gjumit\u2018. Specialisti i Psikologjis\u00eb Klinike, Imri Zabeli, p\u00ebr Radio KFOR-in tregon p\u00ebr r\u00ebnd\u00ebsin\u00eb jetike q\u00eb ka gjumi:<\/p>\n
\u201cGjumi \u00ebsht\u00eb nj\u00eb prej proceseve vitale p\u00ebr organizmin, ngase ka efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb relaksimin dhe qet\u00ebsimin e organizmit n\u00eb aspektin psikologjik dhe fiziologjik. Gjumi i mir\u00eb, konkretisht gjumi i mjaftuesh\u00ebm ka nj\u00eb efekt t\u00eb drejp\u00ebrdrejt\u00eb n\u00eb gjendjen mendore t\u00eb njeriut, q\u00eb do t\u00eb thot\u00eb se nj\u00eb person q\u00eb ka b\u00ebr\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb e t\u00eb mjaftuesh\u00ebm, at\u00ebher\u00eb ai do t\u00eb p\u00ebrjetoj\u00eb nj\u00eb gjendje m\u00eb t\u00eb mir\u00eb t\u00eb disponimit, koncentrim m\u00eb t\u00eb mir\u00eb n\u00eb aktivitete dhe do t\u00eb jet\u00eb m\u00eb i motivuar p\u00ebr pun\u00eb. Derisa gjumi jo i mir\u00eb, ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb rritjen e ankthit tek individi dhe rritjen e simptomave t\u00eb depresionit<\/em>\u201d.<\/p>\n Z. Zabeli p\u00ebrmes val\u00ebve t\u00eb Radio KFOR-it b\u00ebri apel tek t\u00eb gjith\u00eb, q\u00eb t\u00eb mundohemi t\u00eb kemi nj\u00eb gjum\u00eb m\u00eb kualitativ, duke ju shmangur leximit t\u00eb infomacionve shqet\u00ebsuese para gjumit, t\u00eb mos mbajm\u00eb pajisje teknologjike n\u00eb dhom\u00ebn e gjumit apo pajisje q\u00eb krijojn\u00eb zhurm\u00eb, mir\u00ebpo p\u00ebr nj\u00eb gjum\u00eb m\u00eb cil\u00ebsor t\u00eb lexojm\u00eb libra para gjumit dhe t\u00eb mundohemi t\u00eb p\u00ebrmbushim orarin prej 8 or\u00ebsh gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Gjumi i mir\u00eb, n\u00ebnkupton sh\u00ebndet t\u00eb mir\u00eb dhe lumturi, andaj me q\u00ebllim t\u00eb vet\u00ebdij\u00ebsimit t\u00eb bot\u00ebs, p\u00ebr r\u00ebnd\u00ebsin\u00eb q\u00eb ka gjumi, 15 marsi, i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u2018Dit\u00ebs Bot\u00ebrore t\u00eb Gjumit\u2018. Specialisti i Psikologjis\u00eb Klinike, Imri Zabeli, p\u00ebr Radio KFOR-in tregon p\u00ebr r\u00ebnd\u00ebsin\u00eb jetike q\u00eb ka gjumi: \u201cGjumi \u00ebsht\u00eb nj\u00eb prej proceseve vitale p\u00ebr…<\/p>\n","protected":false},"author":4,"featured_media":46950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=46949"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46949\/revisions"}],"predecessor-version":[{"id":46951,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46949\/revisions\/46951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/46950"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=46949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=46949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=46949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}