\u2018M\u00ebnyra e t\u00eb ushqyerit dhe ushtrimet fizike, shmangin mplakjen e hershme t\u00eb trupit\u2019, kjo ishte nj\u00ebra prej k\u00ebshillave q\u00eb ka ndar\u00eb me d\u00ebgjuesit e Radio KFOR-it, instruktorja e fitnesit dhe aerobikut Fitore Gashi Merovci, e cila ishte e ftuar n\u00eb emisionin e m\u00ebngjesit me Merita Gjoni \u00c7ibuk\u00e7iun.\u00a0Kalorit\u00eb e shpenzuara gjat\u00eb ushtrimeve fizike duhet t\u00eb z\u00ebvend\u00ebsohen me ushqim t\u00eb sh\u00ebndetsh\u00ebm, si\u00e7 \u00ebsht\u00eb konsumimi i pem\u00ebve dhe perimeve, mir\u00ebpo n\u00eb m\u00ebnyn\u00eb ditore patjet\u00ebr duhet shmangur sheqer\u00ebrat e shumta si dhe l\u00ebngjet e gazuara, tha nd\u00ebr t\u00eb tjera Gashi Merovci.
\n\u201c\u00c7el\u00ebsi p\u00ebr nj\u00eb trup t\u00eb mir\u00eb dhe jetes\u00eb t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb ngr\u00ebnia e m\u00ebngjesit. Fillimi i dit\u00ebs pa konsumimin e m\u00ebngjesit, \u00ebsht\u00eb si ta ndez\u00ebsh vetur\u00ebn pa \u00e7el\u00ebs. Nuk ka arsyetim q\u00eb mos t\u2019ia kushtojm\u00eb trupit ton\u00eb nj\u00eb or\u00eb ushtrime n\u00eb dit\u00eb, t\u00eb pakt\u00ebn kat\u00ebr her\u00eb n\u00eb jav\u00eb.\u201d<\/p>\n
Gashi Merovci, e cila njihet edhe si e bija e bokserit t\u00eb famsh\u00ebm Nazif Gashi, shtoi gjithashtu n\u00eb emisionin \u2018M\u00ebngjesi Me Ty\u2019, se f\u00ebmij\u00ebt duhet t\u00eb d\u00ebrgohen sa m\u00eb her\u00ebt n\u00ebp\u00ebr sportet q\u00eb atyre iu p\u00eblqejn\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb sporti t\u2019ju b\u00ebhet shprehi ditore e sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018M\u00ebnyra e t\u00eb ushqyerit dhe ushtrimet fizike, shmangin mplakjen e hershme t\u00eb trupit\u2019, kjo ishte nj\u00ebra prej k\u00ebshillave q\u00eb ka ndar\u00eb me d\u00ebgjuesit e Radio KFOR-it, instruktorja e fitnesit dhe aerobikut Fitore Gashi Merovci, e cila ishte e ftuar n\u00eb emisionin e m\u00ebngjesit me Merita Gjoni \u00c7ibuk\u00e7iun.\u00a0Kalorit\u00eb e shpenzuara gjat\u00eb ushtrimeve fizike duhet t\u00eb z\u00ebvend\u00ebsohen…<\/p>\n","protected":false},"author":3,"featured_media":46626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=46625"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46625\/revisions"}],"predecessor-version":[{"id":46627,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/46625\/revisions\/46627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/46626"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=46625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=46625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=46625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}